When Caring for Others Means Losing Yourself
Most of us have heard of narcissism, but fewer people know about its quieter opposite: echoism. The term comes from the Greek myth of Echo, the nymph who could only repeat what others said, never expressing her own voice. In psychology today, echoism describes a pattern where people struggle to express their own needs, accept attention, or take up space in relationships.
Why do Relationships Feel So Complicated?
Ever find yourself stuck in the same argument over and over?You want closeness. They want space. Or maybe it’s the other way around. Neither is wrong—but the cycle can feel exhausting.My new blog explores why these patterns repeat and how to break free.
Elevate Your Practice
Are you a busy therapist seeking guidance, growth, and a supportive space to reflect? Are you struggling to factor self-care into your hectic schedule? My Online Supervision sessions provide a collaborative, non-judgmental environment where you can enhance your skills, gain fresh insights, and prevent burnout - all from the comfort of your home or workplace. […]
How Can Couples Therapy Help?
If you or your partner are considering therapeutic support, you are probably feeling stuck in a joyless and often painful relationship, and you may be looking for a way to break out of a cycle of emotional conflict. I offer a neutral, non-judgemental environment where both of you can feel safe to express your thoughts, […]
Dealing With Affairs
Can a relationship survive infidelity? Discovering that your partner has betrayed you feels like somebody pulled the rug from under your feet. You are overwhelmed by a cocktail of emotions ranging between rage and despair. Cheating can be the ultimate relationship violation, and the resultant loss of emotional safety can be devastating. It is widely […]
Are you searching for the perfect partner?
Do you find yourself spending endless time with your best friend, dissecting, discussing and evaluating your last date? Are you gauging your date against a personal checklist made up of predetermined ‘essential’ qualities? And, more crucially, is your checklist written in stone? It’s perfectly understandable to be asking yourself a few questions, such as: How […]
©Alex Xuereb
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